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When it comes to choosing foods that are going to be staples in your regular or daily diet, you want items that aren’t simply good, but are also actually good for you. Wherever possible, you want to avoid sacrificing great taste for healthful benefits.

While not all foods happen be both, one that stands out as a stellar example is the superfruit avocado. It’s a superfood with a long list of overall health benefits, and an equally long list of versatile ways you can enjoy it, whether it’s as simple as topping an avocado with some chili sauce and eating it with a spoon, using some fresh avocados to whip up your signature guacamole recipe, or pairing it with toast to start off your morning. Read more…

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rum old fashionedYulia Grigoryeva/Shutterstock

 

As the weather warms up, dining al fresco and barbeques in the sun can make it all too easy for the drinks to slip down.

However, enjoying a tipple or two doesn’t have to ruin your weight loss efforts.

Online healthy food retailer MuscleFood.com has put together a list of some of the most popular high-calorie alcoholic drinks that could be ruining your diet, along with more waistline-friendly alternatives.

From Champagne over Chardonnay to martinis over mojitos, scroll down to see the nine worst things you can drink for your diet, along with the calorie count per drink — and what you should be drinking instead.

Swap a Long Island Iced Tea (424 calories) for a Cosmopolitan (100 calories). Shutterstock / Alp Aksoy / Alexander Prokopenko

With an ingredient list that contains vodka, gin, rum, tequila, triple sec, and coke, it’s no wonder that a typical 420ml glass of Long Island contains a whopping 424 calories.

A Cosmopolitan has much less alcohol and only a small amount of cranberry juice, meaning a typical 250ml martini glass contains only 100 calories — less than a quarter of a Long Island.

Swap a Pina Colada (300 calories) for a Fuzzy Navel (120 calories). Shutterstock / Leon Rafael / Palmer Kane LLC

Pina Coladas are the perfect beachside cocktail, but thanks to the added coconut and pineapple mixers, these drinks regularly contain a high calorie count of around 300 calories per 230ml.

A Fuzzy Navel contains just peach schnapps and orange juice, making it an ideal fruity replacement at around 120 calories per 115ml drink.

Swap a Mojito (242 calories) for a Martini (70 calories). Shutterstock / Evgeny Karandaev / Brent Hofacker

Mojitos are a summertime favourite, but thanks to the sugar syrup a typical 230ml glass can contain as many as 242 calories.

A Martini has no additional mixers, meaning that a 250ml glass only contains a measly 70 calories — providing you don’t eat the olive, of course.

See the rest of the story at Business Insider

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A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides […]

The article “12 Mistakes to Avoid on a Vegetarian or Vegan Diet” appeared first on AuthorityNutrition.com

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