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Ayurveda Benefits

Ayurveda Regime for Winter Depression

The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.



Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed.

This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression.

The exact cause for this depression is as of yet unclear.

But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.

The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.

Had our ancestors observed this change in humans?

The answer is yes.

Have they recommended any remedies?

Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder.

They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.

The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda.

Hemanta ritu starts from mid November and ends in mid January.

This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda.

Sisira ritu starts from mid January and lasts till middle of march.

Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

The response of human body to this season is very well explained in ayurveda.

People will have increased strength and their digestion capacity is increased .

This is marked by increased hunger.

These symptoms are caused by increased body fire which is supported by vata.

Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.

The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution.

The cause for this type of change is longer nights of winter.

Light therapy is recommended by doctors for winter time blues.

Exposure to artificial light may cause headache , Irritability ,Eye strain , Inability to sleep and fatigue.

Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda.

Keeping the home well lit with lights help to reduce the intensity of depression.

Moderate exercise like yoga is another remedy for winter depression.

Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.).

Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.

Meeting friends who are kind and understanding boosts morale and brightens up the day.

Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.

Relaxing with meditation, massage , light music and laughter helps to great extent.

The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.

1. Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.

2. Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila.).

3. Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong) , fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil.

This mixture prevents the washing of natural oil from skin.

4. Consume hot soups.

5. Use vata balancing foods like wheat, oil, corn, black gram and jaggery.

6. Tickle your taste buds with sweet, sour and salt tastes

7. Always use hot water for all daily routine activity.

8. Use thick blankets and sheets made of cotton, silk and wool.

9. Always wear foot wear.

10. Indulge in sexual act.

11. Spend your leisure time with friends and relatives whom you like.

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Ayurveda Recipes

Discover The Truths Of Ayurvedic Digestion and Nutrition

Eat well for life with ayurveda: balance your doshas
For a healthy life-style, the ayurvedic way for good digestion and nutrition contains basic simple techniques for preparing ayurvedic meals at home.




Ayurvedic Digestion and Nutrition

Eat Well For Life With Ayurveda

Balance your doshas

For a healthy life-style, the ayurvedic way for good digestion and nutrition contains basic simple techniques for preparing ayurvedic meals at home.

In the days of cupcakes and packaged food, of cuisines ranging from thai to russian, ayurveda cooking is gaining popularity.

The vedic science does not view cooking as a separate entity from nutrition and digestion.

Therefore, the science of ayurveda always suggests an eating sequence.

The process of eating, according to ayurvedic science, is important for the development of a healthy body and mind.

The prime focus is on the consumption of food that can be easily digested while enabling a person to extract the maximum nutritional value from it.

Most health problems stem from improper nutrition and ayurveda is a potent tool of science that heals previous damages and prevents further diseases by food.

The principles of ayurvedic cooking course is based on vedic traditions which harmoniously integrate nutrition, health, wellness, and equanimity between the body and mind.

The concept of a balanced diet in ayurveda is not expressed in terms of protein, carbohydrates, nutrients, but are exhibited by body’s constitution, tissue, properties of food, tastes, quality of food and Ayurvedic Body Types.

In this way, Ayurveda teaches the human race to consume a diet that brings along energy, healing, and balance.

A healthy dinner might give you a picture of bland and dull salads, flavorless bowls of food that might turn you off.

Since the popular notion of healthy food remains to the date that it can’t be delicious and appetizing, we only think of boring dishes like a salad bowl, clear soups and anything that is tasteless.

However, this is not really the case.

You can eat healthy without compromising much on the taste and flavors because going healthy doesn’t really mean banning all the carbs and fat from your diet.

Indian cuisine is all about mouth-watering delicacies, packed with flavorful spices and herbs, cooked in oil and dollops of butter, and perhaps this is one of the reasons why we cannot imagine Indian food and healthy dinner together.

Health and wellness have been dealt comprehensively since ages immemorial.

These dimensions are desirable for a good & bouncy life that offers abilities to fight the challenges of diversity.

If a person suffers in health parameters, then surely his initiatives would be affected and life quality would be deteriorated.

The intelligent minds have therefore always pooled their knowledge and tried to discover ways, methods and products so as to offer the appropriate counselling towards good health.

Ayurveda is a system of traditional medicine that has its origin in indian lands.

The efficacy of this system is well tested through centuries of practice by the sages and practitioners to heal diseases and conditions of different types.

Ayurvedic medicine system is entirely based on leveraging the power of natural herbs and products to as to secure relief in a generic and safe manner.

Such a knowledge base also allowed the development of ayurvedic recommendations towards health and nutrition requirements of humans and thus we find the concepts like ayurvedic healthy recipes!.

Reading “the modern ayurvedic cookbook” was the first time we encountered ayurvedic recipes and it was also one of our first encounters with Indian food.

In fact, it’s not only Indian foods.

The author was born in Africa and now lives in the US, so the recipes are a mixture of traditional Indian, international, African – a beautiful, healthy fusion for anybody.

Each recipe clearly indicates which doshas or constitutions it’s good for.

Indian food may seem intimidating, but these healthy Indian recipes are designed with busy families in mind.

Our secrets to success? stock your spice shelf with all the spices you’ll need and don’t be afraid to use them!

Spices add depth of flavor to quick meals that don’t have the luxury of simmering all day.

Plan, shop and prep on weekends if you can.

Use appliances that make your life easier,slow cooker, food processor, freezer.

And finally, have some easy, go-to recipes you love

Dosa is a breakfast food in southern india, but due to its versatility, it can be enjoyed for lunch, dinner, or as a snack.

It is a crepe made with fermented batter of a blend of rice and black gram lentil.

It is a great source of carbohydrates and protein.

Dosa originated in the state tamil nadu in southern india, but it is popular food item all over the country and across the globe.

References to dosa can be found in literature that dates back to the 1st century AD.

Ancient Hindus knew, thousands of years ago, the intricate connection between our diet and our health.

Even today Ayurveda continues to be a vibrant and personalized path toward a healthier life.

Food is medicinal according to this 5000-year-old science.

A healthy balanced ayurvedic meal, of seasonal foods, stimulates a unique combination of the rasa (six tastes): salty, sweet, sour, bitter, pungent & astringent.

Pumpkin is a great vegetable to eat at any time of the year.

It’s sweet and helps to soothe both vata and pitta doshas, and it’s not so sweet that it will upset kapha.

This veggie will ease and balance digestion, and these pumpkin tacos are a powerhouse of nutrition, vitamins and ayurvedic healing.

You can also switch this recipe up with squash, sweet potatoes, or zucchini – all with great ayurvedic benefits!.

This is ideal to eat for a day after your mung bean soup cleanse as its a key recipe for ayurvedic nutritional healing, especially in illness or detoxing.

If the mung bean cleanse feels too much, you can also just eat kitchari for a period of 1 to 10 days to give your digestion a break.

Book With Secrets to Great Indian Food

Published by thriftbooks , 21 years ago The Ayurvedic Cookbook gives an excellent introduction into ayurvedic nutritional theory, along with a self-exam so that you may determine your dosha.

There is a great index in the back which lists all foods according to their dosha which makes menu planning easier.

For the most part, the recipes are tasty and easy to prepare.

You may find it difficult, however to locate some of the unique indian spices and food items, especially if you are not living in a large metropolitan area.

The maharishi ayurveda website is the source of my links to the vata, pitta and kapha food guidelines and ayurvedic lifestyle tips.

Built on the 120-year-old collective experience of the experts from kairali and some of india’s best culinary minds, this retreat isn’t the run-of-the-mill culinary courses that teach you “how to” work a great dish.

Healing recipes is a journey that starts from beyond the burner and ends on the plate.

It is an opportunity to discover the wonders of food right from plant-to-plate to the various techniques that make food taste good, and the wisdom that can help imbibe the holistic approach to food into your daily life.

The first chapter of healing recipes presents an exciting journey taken with Mexican expert chef vikas seth, progressive cuisine guru chef abhijit saha, indian cuisine specialist, chef arun kumar tr, and the legend and mentor chef manjit singh gill, as they recreate the ancient philosophy of wellness through food, one excellent dish at a time.

If you’re a vata, you tend to have a thinner build, dry skin, a cool body temperature and sensitive digestion.

Your energy comes in bursts; you’re creative and a great conversationalist.

To maintain balance, you need warm, nourishing food with plenty of fat and warm spices.

Easy Indian-inspired kitchari-inspired bowls are just the ticket: lentils, rice and a dollop of rich coconut yogurt will sustain you.

There is no denying that a constant obsession with diets, superfoods, clean-eating, cleanse and detox are a key feature of modern indian millennial lives.

But even as we rattle on about the newest health fad taking over the west, most of us are unaware of the treasure trove that has been passed down to us by our own ancestors.

Ayurveda, an age-old Indian science, has secrets to clean, healthy lives that don’t need you to spend excessively on every new health fad, and can be accessed through one’s everyday kitchen.

The ayurvedic cookbook is one of our favorite cook books of all time.

Partly because we love indian food and it has delicious Indian recipes, and also because of its great introductory chapters that explain individualized healing with food.

Basically kitchari is a traditional indian dish made with rice, moong dal and cooked with indian spices like turmeric powder, hing, ginger & pepper.

It is one of the most nutritious & comfort meal, which has a porridge like texture.

Most importantly, it is a great source of macro-nutrients. It is a wholesome gluten free meal.

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Ayurveda Benefits

Benefits of Ayurveda

Ayurveda is the essence of old Hindu Medicare techniques, which are based on the curing the diseases from the roots.




ayurveda benefits
Photo: Shutterstock

Ayurveda is the essence of old Hindu Medicare techniques, and Ayurveda benefits are based on the curing the diseases from the roots.

In Ayurveda, whole body is supposed as a mutually responding system.

A single part not responding well may cause a disturbance in all body. Ayurveda works for the aim of complete health.

Allopathic techniques are based on the concept of sudden and instantaneous relief, so often the patient get rid of his problem for a short period, but the origin of disease is not eliminated, finally there comes the probability in future for that origin to be worse.
Allopathic techniques uses antigen that introduces a chemical, heaving opposite effect of what the body is producing.

So there is always a risk with the power and supplied quantity of the drug.

On the other hand, Ayurvedic Medicare is based on natural and herbal techniques and supplements, which are 100% side effect free.Ayurveda does not believe in antidotes and antigens, very rarely those techniques are used, Ayurveda works not to suppress the system of body, but to go to the origin and cure the basic disturbing element.

In such treatments there are very low chances of side effect and the benefit of the body is forever.

It gives you a complete health treatment, which works on the complete body system so it makes you feel better in your entire body.

If you eat 1 apple a day and one day suddenly eat 3, it’ll not cause any problem for you, but if you take 2 sleeping pills a day and one day you takes 4, it’ll be dangerous; most of the supplements of Ayurveda are essence of fruits, vegetables and jadi-booties, which are natures gift to human.

Jadi-booties are some of the rarely found wild plants and fruits, which are very effective in some diseases.

In old age, students of Ayurveda were taught the classification of every single kind of plants exits; they used to give long time to find those jadi-booties in jungles, rocks & mountains.

In modern age of globalization some of the companies and groups are doing that work collectively, so now it is easy for us to use those techniques, which were once very costly even for the kings.

Ayurveda works in all directions, the benefits of Ayurveda is that it not only gives the body what it wants but it prevents harmful supplements.

The concept of Parheja, in Ayurveda, is the concept restricting the harmful food and supplements that disturbs the treatment.

Ayurvedic Benefit techniques are developed in ashramas of Hindu saints and researchers.

This Medicare is the result of long time, generation-to-generation research work.

It is well tasted and well proven in the history of India that is one of the worlds oldest cultures, In modern age, when pollution and effects of intoxications are disturbing the systems of the body and a normal human is getting weaker due to luxurious life; Ayurveda, along with yoga and exercises is the way to have a healthy body and a sound mind.

Taking in to account all the benefits of ayurveda we can expect a rise in the popularity of ayurvedic medicines in the forthcoming year.

Surveys have showed that many patients have received positive results from ayurvedic treatment, thus in a few years ayurveda is sure to bring about a revolution in the field of medicines.

Ayurveda is based on scientific principles of diagnosis and treatment.

It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology.

Ayurveda has been a vogue since 5000 years ago.

Our Vedas have been repeated references to the efficacy of Ayurveda as a science of healthy life.

The western world is now realizing the value of Ayurveda in treating Chronic diseases like Arthritis, Paralysis, Stroke, Neurological disorders etc. Even WHO has given high rating for Ayurveda system.

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Ayurveda Benefits

Ayurveda and The Raw Food Diet Benefits

The raw food diet is based around the principle that eating a diet high in raw food will normalise and alkalise your body.




Raw food diet
Photo: Shutterstock

The concept of raw food diet has been around for a long time, but from time to time surges in popularity all over the internet.

The believe is that consuming mostly raw foods is ideal for human health bringing along many benefits, weight loss is one of them which makes it very popular.

Warning, there are another health experts saying that eating a mostly raw diet may lead to negative health problem.

There is good and bad facts of the raw food diet, you just need to do your homework and inform yourself to make an educated decision on how to embark on this raw food journey.

For starters lets agree in what is a Raw Food Diet?

The raw food diet, sometimes called raw veganism, is composed of mostly or completely raw and unprocessed foods.

A food to be considered raw must has never been heated over 104–118°F (40–48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way.

As alternative the diet allows several preparation methods, like juicing, blending, dehydrating, soaking and sprouting.

The raw food diet is usually plant-based, composed of up mostly fruits, vegetables, nuts and seeds.

While most raw food diets are completely plant-based, some people also consume raw eggs and dairy.

Eating raw eggs and meat can be a little extreme.

Taking supplements is not typically on the raw food diet because the diet is suppouse to give you all the nutrients you need.

The main believe is that cooking foods is harmful to human health because it destroys the natural enzymes in foods, reduces all nutrients and eliminates all the goods in food.

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”.

The Ayurvedic raw food diet approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self.

The raw food diet is based around the principle that eating a diet high in raw food will normalize and alkalize your body.

This, in turn, connects the mind with the body; thus, Ayurveda and the Raw Food diet are very similar.

This article will hopefully provide a brief guidance on how you could connect the two in a way that is optimal to your health.

In Ayurveda, the idea is that you eat according to your dosha; vata, pitta and kapha.

Vata is composed of the elements of air and ether

Pitta is composed of the elements of fire and water

Kapha is composed of the elements of water and earth

Vata types are generally thin and find it hard to gain weight.

Vatas need to get sufficient rest and not overdo things, as they can tire easily.

Pitta types are generally medium sized and well proportioned.

They also tend to be intelligent, with a sharp wit.

Kapha types tend to have sturdy, heavy frames.

They are prone to gain weight easily.

They often tend to have a positive outlook on life.

So, what does this mean, and how does it apply to you?

In Ayurveda, it is believed that each person is governed by one dominant dosha and you should eat according to that dosha.

However, this article is concerned with Ayurveda and Raw Food, so I will only mention the foods that coincide with both these diets.

Balances: Sweet fruits, apricots, avocado, bananas, berries, grapes, melons, asparagus, beets, cucumber, garlic, radishes, zucchini.
Aggravates: Dried fruits, apples, cranberries, pears, watermelons, broccoli, cabbage, cauliflower, raw onions.

Balances: Sweet fruits, avocado, coconut, figs, mango, prunes, sweet and bitter vegetables, cabbage, cucumber, okra, potatoes.
Aggravates: Sour fruits, berries, bananas, plums, oranges, lemon, pungent vegetables, garlic, onions.

Balances: Apples, apricots, berries, cherries, cranberries, mangos, peaches, pungent and bitter vegetables, broccoli, celery, garlic, onion.
Aggravates: Sweet and sour fruits, bananas, coconut, melons, papaya, sweet and juicy vegetables, potatoes, tomatoes.

There are many suggestions in Ayurveda, which are very easily translated to a Raw Food Diet.
Such suggestions are:

Eat mainly seasonal fruit, vegetables, nuts, seeds and grains

Eat according to your constitution, or dosha

Fast for one day every two weeks

Establish a regular eating routine

Eliminate or limit caffeinated, carbonated and alcoholic beverages from your life

Drink herbal tea, fruit and vegetable juices

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