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Fever: What You Need To Know In 2020

Amidst the global pandemic of the Coronavirus, it’s essential to evaluate the onset of a fever – and then what to do…
Two Types of Fever
Fever manifests in two ways, from our external environment (infectious disease or trauma) and from our internal environment (morbid dosa/s)



Fever it’s a sign of your body’s natural fight against infection. For adults, a fever is when your temperature is higher than 100. 4°f.

For kids, a fever is when their temperature is higher than 100. 4°f (measured rectally); 99. 5°f (measured orally); or 99°f (measured under the arm).

What Is Normal Body Temperature?  

For over 100 years, 98. 6 degrees f (or 37 degrees c) has been accepted as the standard for a normal body temp.

This became the standard after a german physician, dr. Carl wunderlich, recorded auxiliary (armpit) temperatures from about 25,000 people in the 1800s.

With that data, he concluded that the average temperature was 98. 6 degrees f, or 37. 0 degrees c. /

Not everyone’s “normal” body temperature is the same.

Yours could be a whole degree different than someone else’s. A german doctor in the 19th century set the standard at 98. 6 f, but more recent studies say the baseline for most people is closer to 98. 2 f.

A person is considered to have fever if they have an axillary temperature above 38 degrees celsius.

Therefore, a body temperature of 40. 3 – 40. 4 to 40. 5 means high fever.

Fever should be understood as a defense mechanism of the body, warning us that something is happening; therefore it is important to seek medical advice.

Normal adult human body temperature varies between 36. 5-37. 5 or more.

General rules:- hypothermia, when the temperature is less than 36. – feverishness, when the temperature is between 37. 1 to 37. 9- hypothermia or fever, when the temperature is more than 38.

Fever occurs when an area in your brain called the hypothalamus (hi-poe-thal-uh-muhs) — also known as your body’s “thermostat” — shifts the set point of your normal body temperature upward.

When this happens, you may feel chilled and add layers of clothing or wrap up in a blanket, or you may shiver to generate more body heat, eventually resulting in an elevated body temperature.

Soak in a lukewarm bath for five to 10 minutes at a time. This may be unpleasant but it can be highly effective in dropping your body temperature rapidly.

Mothernature. Com warns against using bath water that is so cool it causes shivering.

The water should feel slightly warm but not as warm as would normally be used.

If the water causes shivering the body temperature can rise.

The bath can be repeated every few hours or as soon as the body temperature goes up.

An alternative to a full bath is to sponge lukewarm water onto the body or place wet cloths on the forehead, back of the neck and chest.

Everything You Need to Know About Fever

Dengue fever is a serious illness that is spread by infected mosquitoes.

If you come down with this virus you may experience symptoms including a rash, nausea, body aches and fever.

These symptoms can last for several weeks. Rarely, dengue fever can develop into a deadly illness.

No vaccinations are available for dengue fever, so if you are traveling to areas affected by dengue fever, take special precautions to protect yourself.

Insect repellents containing deet can help reduce the number of mosquito bites you get, but if you suspect that you have dengue fever, you should head to the nearest emergency center.

Recognizing a fever can enable you to get treatment and proper monitoring for it.

Normal body temperature is typically around 98. 6°f (37°c). However, the normal body temperature for each person can vary slightly.

Normal body temperature may also fluctuate depending on the time of day. It tends to be lower in the morning and higher in the late afternoon and evening.

Function of fever:

When a child or parent becomes feverish with shivers, chills, and sweats, our first thought is to get the temperature down.

Pharmacies sell billions of fever-reducing pills like aspirin and acetaminophen every year, and schools often insist that students stay home until their fever is gone.

Fever is the result of your immune system’s response to a foreign invader.

These foreign invaders include viruses, bacteria, fungi, drugs, or other toxins.

These foreign invaders are considered fever-producing substances (called pyrogens), which trigger the body’s immune response.

Pyrogens signal the hypothalamus in the brain to increase the body temperature set point in order to help the body fight off the infection.

Fever helps your body fight infections by stimulating your immune system: your body’s natural defence.

By increasing your body’s temperature, a fever makes it harder for the bacteria and viruses that cause infections to survive.

It is considered a fever when the patient has an axillary temperature above 38 degrees celsius or 100. 4 degrees farenheit, so having a body temperature from 40° c/ 104° f means a high fever.

What causes a fever?

Introduction and application:

Fever, also called pyrexia, abnormally high body temperature.

Fever is a characteristic of many different diseases. For example, although most often associated with infection, fever is also observed in other pathologic states, such as cancer , coronary artery occlusion, and certain disorders of the blood.

It also may result from physiological stresses, such as strenuous exercise or ovulation , or from environmentally induced heat exhaustion or heat stroke.

High body temperature is one of the first symptoms of illness. According to cleveland clinic, 100. 4°f is considered a fever for adults, and children may feel feverish at slightly lower temperatures, depending on how you take the temperature.

In an adult, any temperature over 103 degrees fahrenheit is considered dangerous, according to the mayo clinic.

For babies under three months, a temperature over 100. 4 degrees fahrenheit requires a call to a doctor, while for older children and infants, any fever over 102 degrees fahrenheit or one that lasts longer than one day necessitates an examination by a doctor.

Fever in Adults and Children

Adults and children should seek immediate medical attention for any fever of 104 degrees fahrenheit or higher or for any fever accompanied by one or more of the following:.

Older infants, children and adults will not usually need any medical treatment for mild fever, especially if you are otherwise well. However, you should see your doctor if you:
have a very high fever (over 40ºc)
are still feverish after 3 days of home treatment or seem to be getting sicker.

A fever is usually diagnosed using a thermometer.

A variety of different thermometers are available, including traditional glass and mercury ones used for oral or rectal temperature readings and more sophisticated electronic ones that can be inserted in the ear to quickly register the body’s temperature.

For adults and older children, temperature readings are usually taken orally.

Younger children who cannot or will not hold a thermometer in their mouths can have their temperature taken by placing an oral thermometer under their armpit. Infants generally have their temperature taken rectally using a rectal thermometer.

As public health officials struggle to contain the spread of the coronavirus , determining whether a person has a fever is now a high-stakes matter, and using temperature guns to screen people has become a visible strategy for detecting possible cases. “any infectious disease — one of the cardinal signs of infection is raised body temperature,” says waleed javaid, the director of infection prevention and control for the mount sinai downtown network. But there’s a catch: “that means you know the body temperature before you raised it”.

When we feel that our body is burning with fever, the first thought is to get rid of it. It is especially difficult to be relaxed about fever when it attacks our kids.

We are ready with pills, cold showers, compresses, cold drinks, anything to bring the temperature down.

But, fever or increased body temperature is an important part of our body’s defense against infections. When we are attacked by an invader, our body reacts by rising the temperature.

Most viruses and bacteria that cause infections thrive at 98. 6 °f there is also a theory that our immune system works best at higher than normal body temperature.

It does not mean that we can ignore fever when it hits us and keep going on like it is all normal. It is important to distinguish fevers that require urgent trip to the doctor, and others that are better left alone, to do the job of fighting infection, with a little help of rest, hot soup and some vitamin c.

When to Call the Doctor for a Fever

A fever is a higher-than-normal body temperature. It’s usually a sign that the body is waging a war against infection. Here’s how to tell when you need to be concerned about a fever: if your baby is under 3 months old and has a temperature of 100. 4 degrees f or higher, call the doctor immediately.

A baby this young needs to be checked for serious infection or disease.

On the home front, not much will change for parents.

The cleveland clinic defines a fever as a temperature over 100. 4 degrees fahrenheit, but that doesn’t mean that every kid with a fever needs medical attention. You should save the doctor calls for these situations:.

Fever that is not associated with serious medical conditions is typically caused by:
a viral infection
if the patient is not responding
if the patient is agitated or confused for no reason

Once at the hospital, the doctor will require specific information to make a proper diagnosis.

You will be asked as to when the fever started, if you have allergies, or if you’re taking medications.

The doctor may also ask about other symptoms or any other known illnesses.

Depending on the result, the doctor may order different examinations and laboratory tests to pinpoint the exact problem.

In most cases, fever can be managed without seeing a doctor.

When deciding whether to call the doctor or not, it’s better to look at all of the symptoms, because the degree of fever doesn’t tell you how sick someone is.

If there are symptoms other than fever that are bothersome, a health care professional should be contacted.

Although a fever is easy to measure, determining its cause can be hard.

Besides a physical exam , your doctor will ask about symptoms and conditions, medications , and if you’ve recently traveled to areas with infections or have other infection risks.

A malaria infection, for example, may be have a fever that typically recurs. Some areas of the u. S. Are hotspots for infections such as lyme disease and rocky mountain spotted fever.

A temperature slightly above normal to a temperature of 100. 4°f (38°c) is called a low grade fever and usually not a cause for worry unless it continues to rise.

A temperature that is higher than a low grade fever should be monitored and a fever of 104°f (40°c) or higher can be dangerous and a doctor should be called immediately.

A high fever can cause convulsions and delusions, especially in infants, children and the elderly.

Fever - an Ayurvedic Perspective
Amidst the global pandemic of the Coronavirus, it's essential to evaluate the onset of a fever - and then what to do... 
Two Types of Fever
 Fever manifests in two ways, from our external environment (infectious disease or trauma) and from our internal environment (morbid dosa/s). Fever is both acute and chronic, and both conditions can occur from either an external or internal cause (1).  
Early Subtle Signs of Fever
 Ayurveda recognizes there are early subtle signs before the onset of fever. These early signs may continue through the course of the fever. These early signs or symptoms occur according to each person's predisposition and the morbid dosa/s involved (1).   
unusual taste in mouth - aversion to the sweet taste
favoring sour, salty or pungent foods - aversion to food
low appetite - indigestion
watery eyes or restless eyes
excessive sleep - excessive yawning - insomnia
shivering - horripilation
exhaustion with no reason - body-ache - malaise or lethargy
mental agitation - giddiness or delirium
intolerant to sound - sensitive to the scent of flowers/perfumes
aversion to cold, wind or heat or sensitive teeth

Ayurvedic recommendations
When acute fever symptoms arise, Ayurveda recommends a light fasting diet. It is thought that fever originates in the stomach, by overeating ama develops and will increase fever. Taking herbal Kashayams, Kwathams or Arishtams are useful for early symptoms of fever, along with sodhana or samana therapies, fumigation, herbal smoke, herbal eyewash, and a light soup diet (1).   

In all types of chronic fever, the internal use of ghritam is recommended. Ghrita pacifies vata by its unctuousness, pitta by its coldness, and kapha when combined with kapha pacifying herbs. Ghrita is useful like a fire subsides with water. As water is sprinkled on burning houses to douse the fire, ghee is administered to manage chronic fever (2).  

1. Caraka Samhita, Nidana sthāna 1/32-36
2. Caraka Samhita, Nidana sthāna 1/37-40

Amrita Arishtam – useful for chronic fever of undetermined origin, weakness, aches.
Sudarshana Asavam – useful for all types of chronic fever.
Kachuradi Churnam – useful in fever, headache, vertigo, sleeplessness, anxiety disorders.
Rasnadi Churnam – useful in rhinitis, headache, fever.
Indukanta Ghritam - useful in various debilitating disorders, ascites, gastric discomforts, acid-reflux, intermittent fever, and fatigue - increases resistance power.
Vilwadi Gulika - useful in mild fever, poisoning of different origin, diarrhea and mal-absorption.
Amritotharam Kashayam - fever of varied etiology, early stages of rheumatoid arthritis and rheumatic fever.
Brahmidrakshadi Kashayam - useful in fever, complications from alcohol intoxication, vomiting, vertigo, burning sensation, general debility, liver disorders, anxiety, stress, insomnia.
Jivantyadi Kashayam - useful for the treatment of fever with eruptions.
Shadangam Kashayam - indigestion, fever, and excessive thirst.
Aragwadhadi Kwatham - useful in kapha disorders related to fever, skin lesions, itches, ulcers.
Balaguluchyadi Kwatham - useful in rheumatoid arthritis, swelling in the joints, burning sensation, pain, and fever.
Dhanwantaram Kwatham - useful in fever, post-natal care, fracture of bone, anxiety, mental stress, gas trouble, pelvic inflammatory diseases, urinary obstruction, and hernia.
Guluchyadi Kwatham – useful in fever with a burning sensation and excessive body heat, rheumatism, gout, urticaria, indigestion.
Indukantam Kwatham – useful in various debilitating disorders, ascites, gastric discomforts, acid-reflux, intermittent fever, and fatigue - increases resistance power.
Nimbamritadi Panchatiktam Kwatham - useful in fever, boils and arthritis, detoxifies the blood, prevents spreading of infectious diseases such as Dengue and Malaria.
Sitajvarari Kwatham - useful in acute fever, rhinorrhea, congestion of throat and body ache.
Lakshadi Oil - useful in convalescence of chronic fever, psychosis, seizure disorders, promotes growth in infants and children.

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Ayurveda Medicines

Lung Disease & Respiratory Health

Amidst the global pandemic of coronavirus, it is essential to maintain a strong Respiratory tract. This is especially critical as we are just about leaving winter




respiratory health

On This Article

  1. Lung Disease & Respiratory Health
  2. Related to Lung Disease & Respiratory Health
  3. 5 Things to Know About the Environment and Respiratory Health
  5. Minimize Exposure to Outdoor Air Pollution
  6. The Top 8 Respiratory Illnesses and Diseases
  7. Natural ways to cleanse your lungs
  8. Respiratory Health
  9. Ayurveda Products for Fortifying Respiratory Tract

If you live with lung diseases like asthma, chronic obstructive pulmonary disease (copd) or pulmonary fibrosis, taking steps to avoid getting sick is especially important as you are at greater risk of developing a more severe case.

Respiratory health association has developed a number of resources to help.

The respiratory tract is the portal of entry of air pollutants, and thus the lung is the first organ affected.

The range of respiratory diseases that can be caused by air pollution exposure is large. Studies on the health impacts of air pollution differentiate between acute and chronic effects.

The acute effects of pollution may be apparent within hours or days of exposure, but other health effects of air pollution result from long-term exposure, leading to chronic disease.

While the acute and chronic effects of air pollution are partly interrelated, the distinction is important when planning and interpreting epidemiological studies as well as for policy making. Table 1 summarizes the most important respiratory health effects of air pollution and how they can be measured.

Dietary antioxidants are an important dietary factor in protecting against the damaging effects of oxidative stress in the airways, a characteristic of respiratory diseases.

Oxidative stress caused by reactive oxygen species (ros), is generated in the lungs due to various exposures, such as air pollution, airborne irritants and typical airway inflammatory cell response.

Also, increased levels of ros generate further inflammation in the airways via activation of nf-κb and gene expression of pro-inflammatory mediators. Antioxidants including vitamin c, vitamin e, flavonoids and carotenoids are abundantly present in fruits and vegetables, as well as nuts, vegetable oils, cocoa, red wine and green tea.

Dietary antioxidants may have beneficial effects on respiratory health, from influences of the maternal diet on the fetus, and intake in children through to adults and pregnant women with asthma and adults with copd.

Full text in march 2014, the world health organization (who) reported that air pollution, including pollutants such as particulate matter (pm), ozone (o3), nitrogen dioxide (no2), and sulfur dioxide (so2), causes 3. 7 million premature deaths worldwide every year.

1 indeed, air pollution, specifically pm, is the leading environmental cause of mortality and morbidity, and the ninth absolute cause of death, before cholesterol or lack of physical exercise.

2 in recent years, several studies on the acute and chronic effects of air pollutants reported that the risk of cerebrovascular accident, heart disease, lung cancer, and chronic and acute respiratory diseases, including asthma, increases the greater the exposure to pollutants. 1 furthermore, there does not seem to be a safe threshold, and even very low exposure levels can have repercussions on health.

3. Prevention – your first defense is to do whatever you can to prevent respiratory health problems. Here is a checklist. Do not smoke and stay away from secondhand smoke! exposure to tobacco smoke is the worst thing you can do for your health.

Smoking causes chronic obstructive pulmonary disease (copd), and lung cancer, and exposure to cigarette smoke diminishes your health in many, many ways. Copd can cause the body to produce extra mucus and also causes a reduction in lung function in addition to the reduction in lung function attributable to the muscle weakness and paralysis that accompanies spinal cord injury. Plus, exposure to smoke can make worse many health problems you develop.

Vitamin d is now known to be of physiological importance outside of bone health and calcium homeostasis, and there is mounting evidence that it plays a beneficial role in the prevention and/or treatment of a wide range of diseases.

In this brief review the known effects of vitamin d on immune function are described in relation to respiratory health.

Vitamin d appears capable of inhibiting pulmonary inflammatory responses while enhancing innate defense mechanisms against respiratory pathogens.

Population-based studies showing an association between circulating vitamin d levels and lung function provide strong justification for randomized controlled clinical trials of vitamin d supplementation in patients with respiratory diseases to assess both efficacy and optimal dosage.

Related to Lung Disease & Respiratory Health

Among the many things you can do to keep your lungs functioning properly are some simple breathing techniques, according to keith roberts, rrt, cpft, director of respiratory therapy at rush. “these techniques can be used for people who are experiencing lung problems related to asthma, emphysema and chronic bronchitis, as well as healthy individuals,” he says.

Our study aimed to determine the early respiratory health effects of habitual wp smoking lasting at least three years, using both non-smokers and cigarette smokers as reference groups.

The study is unique in that – by virtue of its regional scope – it was adequately sized for statistical comparisons, and addressed both respiratory and quality of life outcomes while adjusting for other lifestyle-related confounders.

Using measures that have been found to be important signals of potential pulmonary disease (respiratory symptoms), 2 , 11 , 12 , 43 we found that wp smoking was comparable in its direction and overall extent of damage to cigarette smoking.

This finding is consistent with what we know of the respiratory toxicity profile of both cigarettes and wp; 6 , 10 and can be used to directly address the fallacies among youth and young adults that wp smoking is relatively harmless to them, and that respiratory damage at a young age is unlikely. 25 , 44 – 48.

Growing interest in iaq and related health effects have led to the publication of important results, especially in the last 10 yrs.

Diversity of indoor pollutants and inhabitants habits can lead to a wide variety of iaq profiles throughout the world.

Results of epidemiological studies suggest that respiratory effects are associated with exposure to air pollution.

Even at a low concentration, indoor chronic exposure might be responsible for important adverse effects on health. Studies focusing on the association between dwelling characteristics or occupants’ activities reinforce the hypothesis of implications of iaq in respiratory health.

However, for some pollutants, more results are necessary in order to have sufficient information about associations between exposure and respiratory health.

Data on birth cohorts are necessary to evaluate potential effects of iaq on respiratory disease development.

Several mechanisms have been suggested to explain the relationship between exposure to air pollution and adverse respiratory effects, based on both allergic and nonallergic pathways.

For some pollutants, both types of mechanisms could act. Specific exposure, mainly biological, seems to have contradictory effects according to pollutants, time and duration.

In the rural environment, such a paradox has often been observed.

Therefore, studies are needed to better understand the mechanisms associated with the exposure to indoor air pollutants and to evaluate the potential implication of indoor pollution on respiratory disease development.

Moreover, data on the rural environment are needed, as this environment seems to be particularly interesting for evaluating the impact of indoor air pollution on allergic and respiratory diseases.

Respiratory issues are among the top health concerns for seniors.

The national institutes of health noted older adults are at an increased risk for certain lung-related conditions and illnesses , such as shortness of breath, pneumonia, low oxygen levels and bronchitis.

Because of the heightened hazard of breathing issues, seniors may benefit from using the following tips to improve their respiratory health:.

Avoidable mortality due to respiratory disease is 7 times higher in the most socioeconomically deprived areas in england compared to the least deprived areas, compared to a 4-fold ratio for all diseases.

Respiratory disease is, therefore, a major contributor to the overall life expectancy gap between the rich and the poor, a gap that is widening.

This inequality is related to a multitude of factors, such as greater exposure to risk factors (such as smoking, air pollution, poor housing, and occupational hazards) as well as variation in healthcare quality and access.

Our research was based on the recommendations of the prisma (preferred reporting items for systematic reviews and meta-analyses) statement for systematic reviews and meta-analyses .

A comprehensive search of published studies on occupational, domestic or environmental exposure to pesticides linked to respiratory health, including chronic diseases (including diagnoses of asthma and copd) and clinical symptoms (coughing, dyspnoea, wheezing, asthma attacks, etc. ) as well as impairment in respiratory function, was conducted using the medline database of the us national library of medicine (accessed via pubmed).

An algorithm of the following keywords was used: “(pesticides or agrochemicals or insecticides or fungicides or herbicides) and (respiratory disorders or respiratory diseases or lung diseases or wheeze or asthma or cough or bronchitis or dyspnea) and (epidemiology or epidemiologic study or case–control or cohort) not warfarin. ” the limits “humans” and “english/french” language were applied to this literature search.

The search was limited to studies until december 2013.

5 Things to Know About the Environment and Respiratory Health

Here are 5 things to know about respiratory health, including diseases like asthma and chronic obstructive pulmonary disease (copd), and the environment, both the external and the internal. 1. The epa’s own report noted health concerns.

March 1, 2018 respiratory illness is a common problem in the united states. Many times, people are genetically more likely to get respiratory conditions, but your work place or environmental exposures could also play a big role. One thing is for sure, smoking is the most common cause of respiratory disease. Unitypoint health pulmonologist, jim meyer, do , tells us the top eight respiratory system illnesses, including which two are the most dangerous.

According to the united states environmental protection agency, the average person takes between around 17,000 to 23,000 breaths a day. For the healthy, this is a simple process.

But for millions of people with respiratory problems, breathing is not easy.

Breathing issues can zap you of energy, leaving you feeling fatigued and lethargic when you want to be active.

Our respiratory health collection features products that help resolve common problems that affect the air you breathe indoors or the way you breathe in any environment.

Browse this collection to find quality products that help purify the air in rooms around the home. Also find a selection of modern humidifiers for relief from air that is too dry.

Additionally, you can find solutions that help you breathe more comfortably, whether you’re feeling like your normal self or under-the-weather.

The respiratory health section was founded in 1995.

The section provides a forum for better understanding and improvement of the respiratory health of canadian children and youth.

Section issues include the delivery of care to newborns, children and adolescents with breathing problems, and the effects of living in environments where indoor and/or outdoor air quality is at stake.


Are you looking for the best vitamins for lung health, breathing support, and clear airways? if so then you’re in the right place, because that is what this article is all about.

You may be wondering if it’s possible to cleanse and detox your lungs.

The answer is yes, you can — with limitations, of course.

The respiratory system is the body’s source of ventilation. It is closely linked to the cardiovascular system.

In the lungs, blood receives oxygen from air and expels carbon dioxide, all in the space of a single breath.

Oxygen is then distributed via the circulatory system, nourishing all of the life-sustaining systems in the body. Good respiratory health is vital for healthy living and peak quality of life. **.

Minimize Exposure to Outdoor Air Pollution

The air quality outside can vary from day to day and sometimes is unhealthy to breathe.

Knowing how outdoor air pollution affects your health and useful strategies to minimize prolonged exposure can help keep you and your family well.

Climate change and natural disasters can also directly impact lung health.

The Top 8 Respiratory Illnesses and Diseases

There is currently no vaccine or cure for mers.

The same preventative measures for other respiratory illnesses apply to mers infection: wash hands or use an alcohol-based sanitizer, cover your nose and mouth when sneezing and throw the tissue away immediately, avoid touching eyes, nose and mouth with unwashed hands, avoid kissing, sharing food or drinks with sick people, and clean and disinfect contaminated surfaces such as doorknobs and bathroom countertops.

Natural ways to cleanse your lungs

Coughing is the body’s way of naturally expelling toxins that it has trapped in mucus.

Controlled coughing loosens excess mucus in the lungs, sending it up through the airways.

Doctors recommend that people with copd perform this exercise to help clear their lungs.

A chronic cough that produces mucus lungs that frequently sound congested respiratory infections requiring hospitalizations or antibiotics if so, you may have bronchiectaiss (be) a disease where your airways lose their ability to clear mucus, leading to infections adn deteriorating lung function.

Respiratory Health

Amidst the global pandemic of coronavirus, it is essential to maintain a strong Respiratory tract. This is especially critical as we are just about leaving winter. 

In winter, as per Ayurveda, Kapha accumulates – Kapha’s qualities are damp, cold, soft, sticky, jelly-like, heavy, and blocking. 

As the weather warms Kapha begins to flow and move from its solid-state. The fluid-state of Kapha creates respiratory congestion with a damp mucus-like fluid. 

During the Spring season, many people experience sinus congestion, cough, watery eyes, allergies, and sinus headaches. 

This is a common yet seasonally natural symptom of excess Kapha moving out of the body. 

We want to bring our body in balance by moving excess Kapha out quickly so as to help our body fight off any virus that may enter. 

Exercise, Food, and Ayurvedic products all help in this process.


Heat – Hot teas, Sauna, Sweating.
Heating Food – Ginger, Tumeric, Cumin, Cinnamon. Best is Black Pepper. Cayenne Pepper is good too. 

All these heat the body and move excess Kapha out of the body.  

Ayurvedic Products: There are some Ayurvedic products that enhance the process. 

Ayurveda Products for Fortifying Respiratory Tract

  • Agastya Rasayana (Leham) – useful for cough, tuberculosis, general debility, etc. It’s a powerful rejuvenative used without side effects for long periods of time.
  • Abhaya Arishtam – Balances Vata and Kapha in the intestines, which indirectly supports the respiratory system. Supports weak digestion, bloating, constipation, hemorrhoids, difficulty urinating and supports a healthy bladder.
  • Amrita Arishtam – relieves and prevents fever. It also boosts immunity and has both antipyretic and anti-inflammatory properties. Balances all the doshas, especially pitta.
  • Talisapatradi Vatakam (granules) – very useful for appetite, indigestion, chronic bronchitis, and asthma. 
  • Sitajvarari Kwatham – very effective product in influenza and malarial fevers. It is made with Black Pepper and Holy Tulasi.

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Ayurveda Medicines

Diabetes and Its Management

Diabetes is a serious disorder of the glands, of pancreas to be exact, called Madhumeha in Ayurveda.




diabetes management

Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves. Diabetics are also at a significantly higher risk for coronary artery disease, peripheral vascular disease and stroke and they have a greater likelihood of having hypertension dyslipidemia and obesity.

What is Diabetes?

Diabetes is a serious disorder of the glands, of pancreas to be exact, called Madhumeha in Ayurveda. It is one of the most insidious disorders of the metabolism and, if left undiagnosed, may lead to rapid emaciation and ultimately death.

What are the types of Diabetes?

According to Ayurveda Diabetes is of two types: Diabetes Mellitus- Insulin dependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels.

What are the common symptoms of Type- 1 Diabetes?

Some of the common symptoms of Type- 1 Diabetes are:

Excessive Thirst Frequent urination Unexplained weight loss Irritability Weakness Fatigue

What are the common symptoms of Type- 2 Diabetes?

Some of the common symptoms of Type- 2 Diabetes are:

Loss off weight Numbness in hands or feet. Uncontrolled infections Pain in the limbs Inflammatory chest infections Dimness of vision, contrast Excessive thirst Body weakness

What are the different tests for Diabetes?

Urine Test: Some chemicals are added to a few drops of urine. Colour change indicates presence of glucose in urine.

Blood Test: In this, blood is taken to test the glucose level. This is more accurate test to confirm diabetes

Which parts of my body are affected by Diabetes?

Blood Vessels: Higher level of glucose damage the blood vessels. As a result of this most of the diabetic complications occur in blood vessels.

Heart: Diabetes affects the heart by: Increasing the amount of fat in blood and increasing the amount of homocysteine in blood.

Kidney: In diabetes because of increased levels of glucose, kidneys have to do extra work to retain essential substances and separate waste products to produce urine. This affects the small blood vessels and their capacity to filter. After many years of work, it leads to kidney failure.

Eyes: Diabetes affects blood vessels of the eyes. Damage to these blood vessels leads to eye problems like: Damage to retina, Cataract or total loss of vision

Foot: Damage to blood vessels reduces blood flow to the feet and increases risk of developing foot ulcers and infections.

Nerves: High glucose level for a long time damages nerves. Nerve damage reduces sensation in some parts of body which may lead to: Numbness and tingling, Fainting and dizziness

Home Remedies for Diabetes:

The best remedy for this disease is the bitter gourd, better known as karela. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.

Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin.

Take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control.

The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia.

Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily.

Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes due to heredity factors. It also cures diabetes due to obesity.

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Ayurveda Medicines

Ayurvedic Remedies and Important Herbs

A lot of the herbs, spices, seeds, roots, leaves, stems, blossoms as well as petals are deeply embedded in all Indian residences where ‘home remedies’ are popular.




Ayurvedic Remedies
Photo: Shutterstock

What is Ayurveda and Its Importance?

Ayurveda is a conventional alternative recovery.

Converted from Sanskrit, Ayurveda indicates ‘the science of life’. ayur means “life” and veda means “science”.

It is the India system which mostly relies on plant assistance to create major Piece of its medicine.

A lot of the herbs, spices, seeds, roots, leaves, stems, blossoms as well as petals are deeply embedded in all Indian residences where ‘home remedies’ are popular.

Even certain family members are adept in curing intricate disorders by straightforward an affordable solution which, most often have shown magnificent and impressive outcomes.

Around the world today we are trying to find a natural system of healing that is detailed and total, that is not simply some curious type of folk healing yet a rational as well as genuine system of medicine that is sensitive to both nature as well as the Earth.

This is specifically what Ayurveda has to offer, with many thousand year-old medical custom and an extensive all-natural technique of treatment varying from diet plan, herbs as well as massage therapy.

With Ayurveda we find out the best diet for our specific body type on how to improve our immune system, the keys to the right use of sexual power and also a conscious way of life that can lift us to a new level of recognition in all our undertakings.

Without such natural knowledge of Ayurveda, we might find ourselves not just harmful, but miserable and also emotionally puzzled.

Ayurveda is a typical all natural recovery.

Equated from Sanskrit, Ayurveda implies ‘the scientific research of life’ as the India system which largely depends on plant support to form major part of its medicine.

Ayurveda Concepts and Theory

Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance of three humors (Doshas).

Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and also Planet (Prithvi) are the excellent five components which highlight all living systems.

These components are regularly engaging as well as changing and also can be simplified right into 3 Vitiations (Doshas).

When these doshas stay under harmony as well as balance, wellness of body does not get disturbed but, when their equilibrium gets disrupted, an infected state will be embeded in.

The three doshas are vata (Wind), Pitta (Bile) and also Kapha (Phlegm) and because of control of the one dosha, an individual’s personality is identified as’ Vata-Prakriti’, ‘Pitta- Prakriti’ or ‘Kapha Prakriti’

Vata developed from ether as well as air, controls all activity in the mind and also body as well as must be kept in good equilibrium.

Pitta formed from fire and also water, governs all heat, metabolic rate and act as psychological makeover for the body.

Kapha formed from earth and water, cements the elements in the body, providing the product for physical structure.

Each person has a private mix of the 3 doshas, with one or occasionally two doshas predominating.

Usual Herbs utilized in Ayurvedic Medicines

Amalaki (Amla or Indian Gooseberry or Emblica officinalis)– The fruit is reputed to have the highest content of vitamin C of any kind

It preserves equilibrium amongst the 3 doshas and also efficiently regulates digestion issues, strengthens heart, normalises cholesterol, avoids cancer, develops and also maintain defense mechanism, enhances eye-sight as well as cleanses the body.

Amla is claimed to have 20 times much more vitamin C than orange. The vitamin C material of amla is between 625mg– 1814mg per 100gms.
Other studies show that amla raises red cell count and also hemoglobin.

A study tem discovered that when Amla is taken consistently as a dietary supplement, it counteracts the harmful results of prolonged direct exposure to ecological heavy metals, such as lead and aluminium as well as nickel.

Read More About Amla

Ashwagandha (Winter Season Cherry or Withania Somnifera)- Ashwagandha is among the primary herbs for promoting ojas as well as renewing the body in.

It is a popular seminal fluid promoter and it deals with impotency as well as infertility.

Professional studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory as well as immunomodulating properties.

Strong anti-stress and anxiety activities, boosts memory and also learning abilities.

It has actually additionally discovered to be helpful in Rheumatic as well as Arthritic conditions like discomfort, swelling and so on.

Summing up, it is a solid aphrodisiac Immunomodulating, anti- inflammatory, anti lump and also anti anxiety homes which clearly shows why Ayurveda has such a high viewpoint of this natural herb as a general tonic.

Arjuna (Terminalia Arjuna)– It is a heart tonic of premium quality.

“Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy.” Result on Clinical Research Conducted.

Brahmi (Bacopa, Gotu Kola)– Brahmi is known as “the food for brain”. Generally Brahmi is used as a psychological restorative, to rejuvenate the body, as a promoter of memory and as a nerve restorative.

It advertises a calm, clear mind, and also improves mental feature.

Modern Study claims that brahmi boosts memory and assists get rid of the adverse impacts of stress and anxiety.

Brahmi is particularly ideal for trainees as it improves the minds capability to discover and also to focus and for an elderly person intending to reclaim their memory.

It is special its capability to stimulate mental processes whilst reducing the results of tension as well as nervous stress and anxiety As a nervine restorative, Brahmi has actually been used to help those affected by stroke, nervous breakdown or exhaustion and also Interest Shortage Problem.

The best Ayurvedic mind as well as memory formulas include brahmi, as do a number of the lengthy life promoting compounds.

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul)– Modern Study reveals that it is the prime Ayurvedic natural herb for treating weight problems and high cholesterol.

Researches shows that guggulu lowers product cholesterol as well as phospholipids, which it additionally safeguards against cholesterol-.

caused atherosclerosis. Guggulu were attended reduced body weight in these professional researches.

Guggulu additionally as anti-inflammatory residential or commercial properties and is effective in treating joint inflammation as well as various other joint pains.

Karela (Bitter Melon, Bitter Gourd, Momordica Charantia)– At the very least 3 different teams of constituents have actually been reported to have.

blood sugar level decreasing activities in bitter Mellon. These consist of a blend of steroidal saponins referred to as charantin, insulin-like peptides,.

as well as alkaloids. Scientific researches have actually constantly revealed that bitter melon reduces blood glucose degree of Type 2 Diabetes.

It could probably minimize the clients consumption of antidiabetic medications. Additionally Bitter Melon has 2 healthy proteins which are thought to quelch the infection.

Just recently, the Division of Wellness in the Philippines has advised bitter melon as one of the most effective organic medicines for diabetic administration.

Neem (Azadirachta Indica)– Neem is an extraordinary blood cleanser, good for al skin diseases like acne, eczema, psoriasis and also teeth and also.

gum tissues. Since it is as efficient on an exterior application as with inner, Neem is included in a lot of Ayurvedic Skin items acid indigestion.

In Ayurveda it has actually been safely used for over five thousand years as well as are an excellent immunity booster to prevent colds, high temperatures, infections as well as.

different skin diseases. Find out more Regarding Neem

Shilajit (Mineral Pitch, Asphaltum)– Shilajit is one of the prime Ayurvedic substances for rejuvenating the body. it is an aphrodisiac, anti-aging natural herb and also to deal with diabetics issues and crippling urinary system issues.

The Charaka Samhita mentions that an individual should use shilajit for a minimum of one month prior to beginning to recognize the restoring results.

It is likewise made use of to treat impotency as well as the inability to conceive. it is well known that Shilajit would certainly return the libido of people to degree of teens.

There is a people stating by the indigenous people that reside in the Himalayan area that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary system tract conditions, mental illness as well as sexual

Shallaki (Boswellia Serrata, Salai Guggul)– Modern Research study suggest that the Boswellia herb may help in dealing with joint mobility,.

pain, as well as may be a helpful solution for a selection of inflammatory illness like rheumatoid arthritis and osteo arthritis. A current professional.

test suggests positive results of Boswellia serrata remove in knee osteo arthritis.

Boswellia has also been found to be helpful for a variety of various other problems as well as finest for treating Neck and back pain, Knee Pain, Joint Discomfort as well as.

Arthritis. This herb has actually also been recommended as a feasible treatment for Crohn’s disease and also ulcerative colitis. 

Triphala (Amalaki, Bibhitaki, Haritaki)– Triphala has got the residential or commercial properties of three well-known nutrients: amla, bibhitaki and also haritaki. The benefit of this formula is that it is milder at work and even more balanced than any one of the three alone.

It has cleansing as well as purifying action. Made use of consistently it is good for mild, slow cleansing of the digestive tract and after that the deep cells. It also has the ability to stabilize all three wits with proceeded use.

As a daily supplement triphala is difficult to defeat; that’ s why in India they state “even if your mommy leaves you, every point will certainly be fine if you have triphala”

Tulsi (Divine Basil, Ocimum Sanctum)– Its very name Holy Basil accredits to its spiritual nature. It is a spiritual plant worshipped in numerous

Indian houses and is a have to in every Hindus house.

Divine basil is also a significant ingredient of numerous Ayurvedic cough medicine. it is an excellent stress reliever, and also modern- day research has discovered it to be good for Breathing issues, Cold, Fever and all sorts of Cough.

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