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Body Types

What Ayurveda Body Type Am I?

Knowing your body type is important, because a particular body type is more prone to a particular disease, so the diagnosis becomes easier and more accurate. Ayurveda tries to get to the bottom of your body’s imbalances to heal you as a whole person (mind, body and soul).

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On This Page

  1. Your body type according to Ayurveda
  2. Vata, Pitta, and Kapha
  3. Ayurvedic Body Type: Find Your Dosha
  4. Ayurvedic Skin Type: Find Your Dosha
  5. The Elements and the Doshas
  6. The Doshas and Their Functions
  7. Vata Dosha (Wind energy)
  8. Pitta Dosha (Fire energy

Your body type according to Ayurveda

body

Ayurveda is the oldest form of medicinal system, which not only treats the physical symptom ; but treats mind, body and soul.

In conventional medicine which is designed to treat the symptom and not the underlying cause, causes you depend on the medication taken to treat a particular symptom.

These medicines are not without side effects.

Unlike conventional medicine which has introduced a medicine to treat a symptom, is unpredictable as some medicines are pulled off the selves because of potential side-effects; ayurveda has medicinal herbs that are proven and used for thousands of years.

Ayurveda emphasizes on changing diet and lifestyle to for optimum health.

Ayurveda is more practical as it considers that every person is unique and thus, groups people according to their body type.

Knowing your body type is important, because a particular body type is more prone to a particular disease, so the diagnosis becomes easier and more accurate. Ayurveda tries to get to the bottom of your body’s imbalances to heal you as a whole person (mind, body and soul).

When people first get into ayurveda , they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! but what starts out as fun can soon turn into utter confusion as we try to navigate endless food charts and work out what we should or shouldn’t eat for our constitution!.

Discover your dosha: according to ayurveda, we are born with our own unique ratio of 3 doshas or “mind-body types:” vata (air), pitta (fire) and kapha (earth).

Each dosha expresses unique blends of physical, emotional and mental characteristics known as “qualities,” which can be used to describe us, as well as everything around us.

Commonly, one dosha is more dominant and guides the way to a lifestyle that suits you best.

You may also have a second dominant dosha, and a more or less equal blend of all three is called tridoshic.

This unique ratio is called prakriti or “natural state” — what we are born with: hair, stature, eye colour, as well as inherent personality and characteristics, e. G we might be creative, fast, wiry, light, cold and dry like vata , or laid-back, soft, heavy, slow and “chilled” like kapha.

It gives us the ultimate prevention and cures for all the known diseases.

According to ayurveda, there are three types of energy concentrations in our body.

They are vata, pitta, and kapha. Food and the exercise that we do every day  depend on the concentrations of these energies.

Today, we will discuss the types of our body based on the doshas.

What’s your ayurvedic body type? ayurveda is an indian system of traditional medicine. Ayur means life and veda means science, so it is quite literally “the science of life”.

It has been around for a very long time (5000 years or so) and while, like everything, it has its critics and shortcomings, i particularly like its constitution based model of determining balance and health.

Posted on by the raj blog according to ayurveda, walking is a healthy exercise for all body types. In recent years researchers have found the old-fashioned stroll produces amazing results. It can lower your bad cholesterol, increase cardiovascular fitness and stop bone loss.

Vata, Pitta, and Kapha

Kripalu school of ayurveda: ayurveda is built around the five elements of ether, air, fire, water, and earth. The unique combination of these elements come together to make up the doshas—the constitutions of vata, pitta, and kapha.

An introduction to three energetic forces of nature updated 2019 vata , pitta , and kapha —collectively known as the doshas —are one of the most foundational concepts in the tradition of ayurveda.

But what are they, exactly?

In essence, the doshas are energetic forces of nature, functional principles that help us to better understand ourselves, and the world around us.

To find out which of the doshas make up your constitution and state of imbalance, take our ayurvedic profile™ quiz.

Three doshas in ayurveda: “vata, pitta, and kapha” -these are loosely translated as air, fire and earth, respectively. Most people are a combination of two doshas, but one typically predominates.

The most accurate is through the detailed history and physical by an ayurvedic physician.

According to ayurvedic theory, everyone is made of a combination of five elements: air, water, fire, earth, and space.

These elements combine in the body to form three energies or life forces, called doshas : vata, kapha, and pitta.

Although there is a unique mix of the three doshas, one dosha is usually the most influential.

According to the theory of ayurveda, there are three basic types of energy the universal principles known as the doshas.

The doshas are the biological energies that are found throughout the human body and mind.

The doshas are categorised by three branches vata, pitta, and kapha these are the main building blocks of the physical world.

The three doshas are known as: vata, pitta and kapha.

To find out your dominant dosha, take this quiz.

Your dosha type will be determined by the majority of (i. E. Mostly a, b or cs) is the majority of your responses.

Take the quiz and then tally your responses to find the best diet for your body type.

Every human is characterized by the mind-body type.

In ayurveda, these primary qualities that govern the body are called “doshas. ”like traditional chinese medicine, the five elements of nature – water, earth, fire, space, and air make up for a combination in the three primary doshas – vata, pitta, and kapha.

When these doshas are perfectly balanced, the state of being is healthy.

When they fall out of balance through dehydration, anxiety, stress, low energy or excessive exertion,the person is propelled into a state of “vikruti” – an imbalanced state of body and mind.

Ayurvedic Body Type: Find Your Dosha

To find your dosha you need to undergo a proper prakriti analysis and answer all the questions given to you.

Ayurvedic body types are unique in its constitution.

To be alive and well, we need all three doshas and five elements.

When our doshas are in balance that is, when they remain in the proportions that we were born with- they maintain our health and wellbeing; and when they are unbalanced we become unwell.

If there is a changing nature or situation in the body during one’s life (vikruti), imbalance occurs. This may pass over time or may become a disease.

The aims of ayurveda are ayus (long life) and arogya (healthy life) with ultimate spiritual goals.

Everyone is composed of various combinations of the elements- earth, air, fire, water and ether. According to ayurveda, these elements are manifested in each individual through doshas types named vata , pitta and kapha.

Health is achieved by balancing what are known as the bodily humors or doshas at all levels, according to an individual’s constitution, diet and lifestyle.

In ayurveda there are three main body types also known as doshas: vata, pitta, and kapha. Determine your ayurvedic body type by answering these questions.

In ayurvedic medicine, balance is everything—and it’s achieved by harmonizing the three doshas : vata, pitta, and kapha. “the doshas are ‘health types’ used in ayurvedic medicine to specify how certain people should eat, sleep, exercise, and what their emotional strengths and weaknesses may be,” explains taz bhatia, m. D. , an integrative medicine physician and mbg collective member.

The three doshas are represented in everybody but in different amounts.

Some people may have a health type (or constitution) that is more dominant in pitta, while another may skew toward vata-kapha dominance.

Think of each dosha like a two-way scale, and when the scale is out of balance, it can cause physical and emotional distress.

The goal is to get all of your doshas back to the levels at which they naturally exist in your body.

This free dosha quiz will help you determine your ayurvedic body type, whether vata, pitta or kapha.

Ayurveda recognizes three body types, called doshas. They are vata, pitta, and kapha. Each of these doshic body types uses metabolic energy in a unique way.

According to ayurveda, deciphering your dosha type is the key to sticking to a diet that works for you.

According to ayurvedic philosophies our bodies are made up of three doshas: vata, pitta and kapha.

So which is your dominant dosha, how well balanced are all three? and what foods suit your doshic makeup? our guide to identifying and eating in accordance with your doshas will help keep your body and mind in check.

The ayurvedic diet is a type of eating plan that sets guidelines for when, how, and what you should eat based on your dosha, or body type.

Here are some of the main characteristics for each dosha to help you determine which type matches you best.

Ayurvedic Skin Type: Find Your Dosha

You can learn your ayurvedic body type by consulting with a qualified practitioner. A practitioner would assess your natural state of health by taking your pulse , utilizing visual cues and asking questions.

More informally, you can take a dosha quiz to determine your constitution.

Determination of the dosha or the body type of a patient is the first step in ayurveda and ayurvedic treatment. There are three main types of doshas or ayurveda body types.

They are vata , pitta and kapha. To find out which body type you belong to, use this ayurvedic body type test.

This ayurveda test is an online tool to identify your body type. To maintain a healthy body and mind, one should keep a balance among the three doshas.

How to know your body type? there are many websites which offer this service for free.

You can also find one such test in my book – tridosha – the basic principle of ayurveda. Remember: ayurveda body types are valid only in healthy persons. But in a disease condition, the dosha dominance is more important than the body type.

So, when an ayurvedic doctor suggests ayurvedic products for you, it does not make much sense to ask him, whether it suits your body type.

The doshas express unique blends of physical, emotional, and mental characteristics.

There are three mind-body types (called doshas). Knowing your dosha will explain you things like “why my legs are always cold?”, “why i am prone to excess weight?”, “why my skin is pale?”.

Knowing your dosha is the key to follow the ayurvedic tips for your dosha type in regards to what kind of food you should avoid and what food is good for you.

You will be amazed how accurate it is once you start avoiding some food and mind your environmental conditions and habits. Following ayurvedic tips is for eating according to your dosha type is also a guarantee for losing your excess body weight.

The vata dosha the third dosha, vata, tends to be the most slender of the three body types.

Vata people can actually find it difficult to gain weight. Physically, vata individuals are thin with prominent bony structures; tend to be cold all the time; have dry skin and hair; and have little muscle tone.

Mentally, they learn fast and forget fast, enjoy change, and are very creative. Emotionally, vata types are excitable, enthusiastic, but can become easily anxious.

With origins tracing back 5,000 years in india, ayurveda is one of the oldest natural health systems in the world.

Ayurveda embraces the concept of “doshas,” or body types, which describe an individual’s physical traits, personality and dietary needs. “pitta” is one of three primary doshas recognized in ayurveda.

According to ayurbalance, individuals of this type have average-sized body frames, fair or ruddy skin and a high degree of ambition. In ayurvedic belief, those with a pitta dosha should consume specific foods and herbs — known as the pitta dosha diet — to “balance” the characteristics of pitta.

The Elements and the Doshas

Tridoshas are the prime elements of our body.

Among three, one or the other dosha is predominant, and that particular dosha decides our prakriti.

The dominance of doshas is qualitative, not quantitative. Doshas could be dominant either in single or in a combination of any two or all three doshas. On this basis, prakriti is said to be of seven types. They are of:

There are 3 ayurvedic doshas: vata, kapha & pitta. Each dosha embodies the 5 elements—air, space, fire, water & earth.

This quiz , and many others found online, can help give you insight to find out your dominant dosha.

Most people have a combination of two, however, your dominant dosha is the one to focus on when developing your ayurvedic diet.

Ayurveda offers a system you can use to assess your constitution (prakriti).

This system is known as the dosha system. The ayurveda questionnaire (below) gives you the score for each of your doshas.

The doshas are the three elements that together, in different ratios, make your prakriti.

Your dosha balance defines you. In ayurveda, you and the whole universe are made up of 5 elements – ether, air, fire, water and earth. These 5 elements will influence your ayurvedic body-type which is usually expressed in terms of three doshas or bioenergies known as vata, pitta and kapha.

According to ayurveda (a form of alternative medicine that originated in india), things are composed of five basic elements: space/ether, fire, water, air, and earth.

These elements combine to form three metabolic types , which are also called doshas.

The vata dosha is a combination of air and space, the pitta dosha is comprised of fire and water, and the kapha dosha is a combination of water and earth.

According to ayurveda, each of us has a unique combination of three elemental substances in our bodies.

These elemental substances are called dosha and consist of vata, pitta and kapha.

The specific combinations of these dosha that we possess determine our ayurveda body type, and even our temperaments. Every one of us has varying degrees of these elements.

They are usually not present in equal proportions.

It is very rarely a person may have evenly distributed doshas.

By either increasing or decreasing doshas they can be brought to a state of balance, which is crucial to maintain good health.

Although varying degrees of these dynamic energies exist in our bodies, one of them will dominate the rest as the main dosha.

The secondary dosha is the one present in the next highest proportion, and typically has a strong influence. This is referred to as a dual-doshic constitution.

Vata dosha – where the air and space elements dominate pitta dosha – where the fire element dominates kapha dosha – where the earth and water elements dominate most people’s prakriti is a combination of two doshas. Doshas affect the body’s shape,  bodily tendencies (like food preferences and digestion), and one’s mind and emotions.

For example, the earth element in people with kapha dosha is evident in their solid, sturdy body type and their emotional steadiness.

The Doshas and Their Functions

Ayurveda is based on the principles of three doshas or the three basic energy types which are further classified as vata, pitta & kapha. According to ayurveda, these doshas or energies can be found in everyone and everything thus making them the essential building blocks of the material world.

All the three doshas combine to create different climates, different foods, different species, and even different individuals within the same species and perform different physiological functions in every individual body.

In fact, the particular ratio of vata, pitta, and kapha within each of us has a significant influence on our individual physical, mental, and emotional character traits.

The three doshas namely vata dosha , pitta dosha, and kapha dosha are the forces in the material body responsible for all the physiological functions concerning to the human survival.

They exist in a delicate balance with each other, with the internal body environment and the external environment.

Any shift in this delicate balance will cause pathological derangements in the body physiology. In other words, this is a cause of disease and infirmity.

According to the constitution of the individual defined by their doshic type as vata, pitta and kapha and their intermixtures.

Relative to the impact of asana on the doshas as general physiological functions.

Each dosha has its sites and actions in the body that asanas will effect depending upon their orientation.

The five elements correspond with tri-doshas or three humors in ayurveda namely vata, pitta and kapha to create a unique individual constitution.

The curriculum of ayurveda is centered around realigning vata, pitta and kapha doshas, as they govern all the biological, psychological and pathological functions of the body, mind, and consciousness.

Ayurvedic philosophy maintains that people are born with a specific constitution, a unique combination of physical and psychological traits that affect the way each person functions. Ayurveda teaches that three qualities, called doshas, form these important characteristics.

These doshas are called vata, pitta, and kapha, and they all have a specific impact on bodily functions.

Every human being is functionally made up of three doshas, vata, pitta and kapha. Still, all human beings behave different in different environments.

Some are comfortable in cold, some in very hot climate. Some have resistance for spices, some not.

Some have very good strengths, others a weak constitution. In a nutshell vata, pitta and kapha are the basic functions of all the human bodies.

Each individual body has their own individual proportion and intensity of these three doshas.

This proportion is called the natural state, prakriti.

Those who practice ayurveda believe this is the most powerful of all three doshas.

It controls very basic body functions, like how cells divide. It also controls your mind, breathing, blood flow, heart function, and ability to get rid of waste through your intestines.

Things that can disrupt it include eating again too soon after a meal, fear, grief , and staying up too late.

Vata Dosha (Wind energy)

It facilitates the energy of movement which is why it is associated with wind and air element.

All motions in our bodies, for instance, blood circulation, heartbeat, breathing and blinking among others, are made possible by this body type.

People born with vata dosha are often active and can communicate and express themselves naturally.

They are fast to learn and are lively. When in balance, people are creative and energetic. However, when it is not, it can produce fear and anxiety, moods swings and impulsion.

Vata type body vata represents wind or movement inside our body. Vata-doshas are named as the ‘king’ of all type of doshas since it represents the moving energy of all our biological activities.

Vata is believed to be located at colons, thighs, bones, joints, ears, skin, brain, and nerve tissues. Common illnesses faced in vata-dosha are, dry skin, constipation, as well as anxiety.

1. Characteristics of vata dosha (wind energy) according to the ancient ayurvedic scripture ashtāngahridayasaṃhitā (अष्टाङ्गहृदयसंहिता), following are the characteristics of vata dosha: vata is predominantly composed of space and air elements.

A person with vata dosha has the following body characteristics: thin body frame, does not gain weight easily.

Pitta Dosha (Fire energy)

Take the dosha quiz now free newsletter sign up all about pitta pitta-type people are generally of medium size and well proportioned.

They have a medium amount of physical energy and stamina.

They also tend to be intelligent and have a sharp wit and a good ability to concentrate.

Fire is a characteristic of pitta, whether it shows up as fiery red hair or a short temper. Since pittas’ body temperature is generally warm, pitta types can go out of balance with overexposure to the sun.

Their eyes are sensitive to light. They are ambitious by nature but also can be demanding and abrasive.

Pitta is the dosha or energy force that influences digestion or metabolic processes and comprises of fire and water.

Pitta levels have a direct impact on digestive and metabolic function, including the breakdown and absorption of nutrients, regulation of body temperature, and so on.

Kapha is the conceptual equilibrium of water and earth. Kapha is both structure and lubrication. One can visualize the kapha force as the stirring force that keeps the water and the earth from separating. This dosha maintains body resistance.

Water is the main constituent of kapha, and this bodily water is responsible physiologically for biological strength and natural tissue resistance in the body.

Kapha lubricates the joints; provides moisture to the skin; helps to heal wounds; fills the spaces in the body; gives biological strength, vigor, and stability; supports memory retention; gives energy to the heart and lungs, and maintains immunity.

Body Types

Ayurvedic Body Type and Diet Recommendations

By eating foods according to our Ayurvedic body type, the belief is that we will accumulate less Ama, or waste, in the body.

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Ayurveda Body Types

Ayurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By eating foods according to our Ayurvedic body type, the belief is that we will accumulate less Ama, or waste, in the body.

In Ayurveda, people are classified according to three principles, vata, kapha, and pitta. But it’s important to understand that although we may be dominant in one principle, we actually have all three present in our body. The others are in a smaller ration. Most people will actually be a combination of two of these principles, with the third only playing a minor role. But because we all contain the three, any of them can get out of balance.

See our article about an Introduction to Ayurveda

Table of Contents

Pitta

Characteristics of Pitta dominant body types

* determination
* strong willed
* good digestion
* initiative
* energy
* passionate about many things

Ayurveda’s Pitta constitution is calmed by cooling foods, such as fresh fruit and vegetables. Bitter green vegetables like watercress, parsley, collards and most greens suit pitta. Fruits that suit pitta body types include sweet berries, sweet apples and apricots, coconut, figs, mango, sweet oranges and pineapples, plums, watermelon, pomegranates, and prunes.

Other cooling foods include most dairy products, though sour cream, hard cheeses, and yoghurt don’t really suit pitta due to their being too high in fat, salt, or sour. But dairy that suits pitta includes milk, cottage cheese, soft cheeses, and ice cream!

Grains that suit pitta body types include barley, basmati rice, and wheat (unless you are allergic or gluten sensitive).

Pitta body types generally like a lot of protein, and they probably need a little more than the other Ayurvedic body types. Spices that are cooling in nature are also important. These include coriander, cumin, mint, parsley, dill and fennel. Garlic should be avoided though as it is too heating.

In terms of sweets, Pitta body types should use maple syrup, barley malt, brown rice syrup and honey that is 6 months or less old, preferably raw.

Things that can imbalance Pitta body types:

* excess heat, hot climates, and hot times of day
* humidity
* vacations and times when there is increased mobility
* excess oil in the diet
* too many hot foods, including spicy foods. But this can also mean too many cooked meals
* excess caffeine, salt, red meat and alcohol

Vata

Characteristics of people with a dominant Vata body type:

* flexibility
* quick mind
* creative
* always on the go – mentally and physically

Dietary choices that support vata aim at grounding this energy-in-motion. Routine is also very helpful, though not naturally something vata body type people will create! Vata people benefit from meditation, warmth, soothing music, taking breaks, and resting (again, not a natural vata inclination!).

With regards foods, vata body types should include warming spices, including ginger and cloves, anise, cayenne, cinnamon, garlic, horseradish, caraway, mint, mustard seeds, parsley, cooked onion, paprika, rose water, vanilla, tarragon, thyme and rosemary.

People with the vata body type should minimize raw food, including salad, though salads should not be eliminated completely as they provide valuable nutrients. But vata should ground the salad with a dressing made from oil and vinegar, and be aware of the weather at the time of eating it. Being more sensitive to cold, vata’s should have salads on warmer days.

Icy cold drinks are not balancing for vata – in fact quite the opposite. Sugar also throws vata types off balance, though vata are lucky in that they can enjoy other sweets.

Vata generally love fruit, and it suits their ayurvedic constitution. The exceptions are apples, pears, cranberries, watermelon and dried fruit. Vata types should go for sweet and moist fruit, like mangoes, nectarines, bananas, coconut, fresh figs, peaches, and strawberries.

Cooked grains like oatmeal, basmati rice, and brown rice, are very grounding for the vata ayurvedic constitution. Beans (legumes), on the other hand, are not! Beans are cold, dry, and heavy – not the attributes that support vata.

Things that can imbalance vata dominant body types include:

* a lot of travel, especially by plane
* loud noises
* constant stimulation
* drugs, sugar and alcohol
* cold climates (especially extremely cold ones) and cold food
* frozen and dried food

Kapha

Characteristics of people with a kapha dominant body type:

* strength
* stamina
* endurance
* groundedness
* calm
* fluid

Kapha body types are not suited to a high protein diet like the Atkins diet. Not only should they avoid too much fat, but also, excessive heavy protein. The kapha quality is already heavy, and although this doesn’t sound great, it is what provides Kapha body types with a wonderful stability and strength.

Kapha should have light and low fat protein. Beans, with the exception of soy and soy products, are great for kapha. Soy milk is preferable to dairy though, for kapha. Beans help move kapha’s energy, and digestive system, a bit. Barley is also excellent. In terms of meat, chicken and turkey suit kapha.

Kapha body types should have plenty of vegetables, including bitter vegetables, peppers, broccoli, brussel sprouts, cauliflower, eggplant, lettuce, onions, potatoes, mushrooms, corn cobs, peas, beets, and celery.

Dairy is heavy and cooling, and it does not suit the Kapha ayurvedic body type. Light and crispy food, like corn tortillas and popcorn, suit kapha. Kapha people should make sure they have variety in their diet, as kapha body types have a danger of falling into a rut more than others.

Asian and Latin American style meals are great for kapha. They are spicy and light, free of dairy, and have plenty of vegetables in them.

Things that can imbalance Kapha body types:

* inertia
* too much fat in the diet, including oil we cook with!
* dairy products
* not enough stimulation and challenge
* not enough variety
* not enough exercise
* too much bread, iced foods and drinks, and sweets

References: Amadea Morningstar and Urmila Desai, The Ayurvedic Cookbook

For a free test of your Ayurvedic Body Type, click here

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