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When it comes to choosing foods that are going to be staples in your regular or daily diet, you want items that aren’t simply good, but are also actually good for you. Wherever possible, you want to avoid sacrificing great taste for healthful benefits.

While not all foods happen be both, one that stands out as a stellar example is the superfruit avocado. It’s a superfood with a long list of overall health benefits, and an equally long list of versatile ways you can enjoy it, whether it’s as simple as topping an avocado with some chili sauce and eating it with a spoon, using some fresh avocados to whip up your signature guacamole recipe, or pairing it with toast to start off your morning. Read more…

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In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of […]

The article “13 Greek Foods That Are Super Healthy” appeared first on AuthorityNutrition.com

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Sri Sri Ayurveda to launch products in 30 new countries

Sri Sri Ayurveda, the FMCG brand of spiritual leader Sri Sri Ravi Shankar, plans to launch its products in 30 new countries with a focus on Latin America, including Brazil and Argentina, a top company official said.

The post Sri Sri Ayurveda to launch products in 30 new countries appeared first on The Financial Express.