Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars)

If you haven’t heard, RX Bars are a minimalist entire nutrient bar that consists of years for sweetness, nuts for composition, and egg whites for protein, and sea salt for flavor and essential electrolytes. They’re also about$ 2 each, pricing them out of my budget in most cases.

DIY Rx Bars

The ingredients are rostered right on the pack, and after a few trial runs and complete busts, I saw the secrets to acquiring these disallows savour great, deem their contour, and come together easily.

There are recipes around the web for similar disallows, but they don’t hold water at area temperature. The key to getting a forbid that isn’t a sticky mess at the end of your hike or mid work-day is to use the dehydrator to remove excess sweat and slightly caramelize the carbohydrate from the dates.

I use this dehydrator weekly, and daily during the late summer when we’re saving display for the winter. A dehydrator can be used to attain yogurt, fruit skin, crispy seeds, dried outcome, and more.

Oven Option

I haven’t tried this recipe in the oven, but I think if you baked the bars on the lowest specify of your oven on a cool rack for about an hour, you would get a same cause. If “were trying” it, I’d love to know how it works in the comments!

Ingredients worked

Rx Bars employ egg white for protein. I chose to use collagen( find here) instead, as I prefer to eat egg whites with their yolks. This is also helpful for my numerous egg-free readers who want a treat.

I too drenched and dehydrated my seeds( read more about this here) prior to determining the bars. This improves digestibility but is an optional step.

The key to preserving the flavor of the apricots rather than having everything there is be mush is to dry your apricots before you perform the bars. You can purchase dried outcome from the amount containers of most health food stores, or dry your own at the same experience you fix crispy seeds as we talked about above.

Whole30 Notes

“The spirit of Whole3 0”( read more about Entire 30 here) vetoes baked goods and candy-bar-like foods. I be considered that these rails are kind of propagandizing relevant rules, but technically the ingredients abused are tolerated on Whole3 0.

Everyone needs to focus on protein, fresh grow, and home-cooked actual meals for the majority of their banquets. But some days, weeks, or situations merely beg for the purposes of an easy-to-eat shelf-stable speedy energy sources. These bars are excellent for that.

Recipe

Homemade Coconut-Apricot Protein Bar( copycat RX Bar) Print Prep duration 15 mins Cook time 12 hours Total day 12 hours 15 mins Honied with dates, and with a protein elevate from collagen, these barrooms can be a meal substitution in a pinch. The rich chocolate flavor is promoted with a disperse of sea salt. Columnist: Cara Comini Recipe type: Snack Cuisine: Paleo, GAPS, Whole3 0 Helps: 10 Ingredients 1.5 bowls( about 12 massive) times, pits removed( find now) 1/2 teaspoon sea salt 1/2 cup crispy almonds( see how to stimulate now) 1/2 bowl crispy cashews( purchase cashew patches to save money)( see how to spawn now) 5 scoops( 10 tablespoons) Collagen Powder( NOT GELATIN)( find here) 1 bowl dried apricots( find additive-free baked apricots now . Note: If there aren’t additives, oxidation will cause them to form dark-brown but they will still be savory !) 1 beaker coconut flakes or shredded unsweetened coconut( find now) Directions Place all ingredients except for the coconut and apricots in a food processor and process until a ball forms, about 2-3 minutes. Pulse in apricots and coconut to chop and mingle. Deter a hand on your food processor as the dense lettuce can cause it to ‘walk’ on the countertop. Carefully remove blade, and then scoop dough onto parchment paper( find parchment newspaper here) to roll out. Gently pat into a rectangle appearance. Roll to hope thickness( I like a little less than 1/2 -inch) between two membranes of parchment newspaper. Remove top sheet of parchment article and fling onto a dehydrator tray. Dry the whole membrane of protein barrooms for 6-12 hours or overnight on high, until no longer tacky. You can bounce this step and go straight to chipping into tables, but it’s easier to cut into even forbids after drying for a short while. After no longer dowdy, allow expanse of dough to cool for 30 hours to firm it up. Then throw onto a large cutting board and cut into 10 even rectangles and return to dehydrator tray. If your pierce is attaching, get your spear sodden and then try again. Dehydrate for another 4 hours or overnight, depending on how hard you miss your bars to be( longer dehydrating age relents more firm protein prohibits ). Bars will firm up again when they refrigerate. Store in an airtight receptacle in the fridge for up to 1 month. These will hold up fine at apartment temperature for tenting, hiking, etc. Notes This recipe compiles 10 bars, but I generally simply get 8 rectangle-shaped saloons, after snipping the edges of the dough to make a rectangle. My boys adore these 4 strips from the outside as well, they’re just not precise rectangles. 3.5.3226

Want MORE? Chocolate and Sea Salt Protein Bars Mixed Berry Protein Bars

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